Everyone has struggled with the question: What is the best way to lose weight? There is no magically diet or pills that can bring your weight down safely. The basics: It is all about calories: take how many calories you consume in a day minus the amount of calories you burn. If you burn more calories than you take in, you will lose weight.
A great article from LIVESTRONG.COM
http://www.livestrong.com/article/460819-recommended-caloric-intake-based-on-weight/
Maintaining your weight can be a challenge as you age. The simplest way to maintain a healthy weight is to know how many calories you need to eat, and then consume roughly that amount each day. If you need to lose or gain weight, you can modify this number to meet your needs.
Basics: Multiply your current weight by 13 to if you are male and 10 if you are female. This is the base number of calories you need to maintain your current weight.Lose Belly Fat Naturally 3 sneaky hormones that are making you fat & how to stop them now.
Activity Level: If you are active, you need more calories than if you are sedentary. If you perform cardiovascular exercise several times a week or have a physical job, add two to the number by which you multiply your weight. For example, if you are a man who works out several times a week, multiply your weight by 15. The resulting number is the amount of calories you should eat each day to maintain your weight.
Age: As you age, you will probably find that you need fewer calories. Make small adjustments in the amount you eat now and you can eliminate the unpleasant surprise of an extra 10 or more pounds next year. The easiest way to know if you need to adjust is to maintain a food diary and weigh yourself regularly. By doing this, you will catch weight gain early and know how many calories you consume, which allows you to cut back and lose the weight painlessly.
Weight Gain or Loss: Once you know how many calories you should consume each day, you can adjust the number to meet your goals. If you are happy with your weight, make this your target number. If you want to lose weight, lower the amount of calories you consume by 300 per day. In addition, add enough physical activity to burn another 300 calories each day. You can burn approximately 300 calories by walking briskly for an hour or jogging for 30 minutes. If you want to gain weight, increase the number of calories you eat by 500 or more daily and add strength training to your workout for healthy weight gain.
A great article from LIVESTRONG.COM
http://www.livestrong.com/article/460819-recommended-caloric-intake-based-on-weight/
Maintaining your weight can be a challenge as you age. The simplest way to maintain a healthy weight is to know how many calories you need to eat, and then consume roughly that amount each day. If you need to lose or gain weight, you can modify this number to meet your needs.
Basics: Multiply your current weight by 13 to if you are male and 10 if you are female. This is the base number of calories you need to maintain your current weight.Lose Belly Fat Naturally 3 sneaky hormones that are making you fat & how to stop them now.
Activity Level: If you are active, you need more calories than if you are sedentary. If you perform cardiovascular exercise several times a week or have a physical job, add two to the number by which you multiply your weight. For example, if you are a man who works out several times a week, multiply your weight by 15. The resulting number is the amount of calories you should eat each day to maintain your weight.
Age: As you age, you will probably find that you need fewer calories. Make small adjustments in the amount you eat now and you can eliminate the unpleasant surprise of an extra 10 or more pounds next year. The easiest way to know if you need to adjust is to maintain a food diary and weigh yourself regularly. By doing this, you will catch weight gain early and know how many calories you consume, which allows you to cut back and lose the weight painlessly.
Weight Gain or Loss: Once you know how many calories you should consume each day, you can adjust the number to meet your goals. If you are happy with your weight, make this your target number. If you want to lose weight, lower the amount of calories you consume by 300 per day. In addition, add enough physical activity to burn another 300 calories each day. You can burn approximately 300 calories by walking briskly for an hour or jogging for 30 minutes. If you want to gain weight, increase the number of calories you eat by 500 or more daily and add strength training to your workout for healthy weight gain.
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